Breakfast:
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Sweet&Low or Stevia may be used.

Lunch:
1. One of the following 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.

2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.

3. One breadstick (grissino) or one Melba toast.

4. An apple or a handful of strawberries or one-half grapefruit.

Dinner :
Choose from the same lunch menu above.

Some Example HCG Diet Recipes

– Garlic Chicken Breasts

– Grilled Chicken

– Grilled Balsamic Steak

– Lamb Chops

– Vegetable Omelet

Below is a comprehensive HCG Diet Food List

HCG Diet Food List