Foods For The HCG Diet Phase 2

This is a list of foods you can eat while doing Phase 2 of the HCG Diet.
Use this list as a quick reference when shopping and preparing meals.

VEGETABLES
– Any kind of lettuce, spinach, beet greens, chard, cabbage

– Any kind of onions

– Any kind of tomatoes

– Fennel

– Cucumber

– Radishes

– Celery

– Asparagus

PROTEINS

Your meats/poultry cannot be cooked on the bone. All meats should be
trimmed of all fat (and skin)
– White Fish

– Lobster
– Crab
– Shrimp

– Extra Lean Beef (steak, 96% premium lean ground beef, pot roast)

– Chicken

FRUIT

– Apples

– Blue Berries, Blackberries or Strawberries

– Lemons

DRINK & OTHERS

– Herbal Tea

– Bottled Water

– Melba Toast

– Sugarless Gum

– Steevia (natural sweetener, any flavor)

– Braggs Liquid Amino (this is a soy sauce type of product)

– Mustard

– Apple Cider Vinegar

– Any natural herb or spice, salt and pepper, garlic

Printable HCG Diet Food List

Referencing the chart can help manage portioning and educate you about the ingredients used in meals.