HCG Diet Recipes, Menu & Meal Ideas

Discover some creative meal ideas and recipes while doing the HCG Diet

Garlic Basil Marinara Sauce

  • 2 large tomatoes
  • 3 oz. of tomato paste
  • 1/2 tbsp fresh chopped basil
  • 1/2 cup chicken broth
  • 1 clove of garlic minced
  • 1/2 teaspoon dried oregano
  • 1 tablespoon onion (chopped fine)
  • Salt, pepper and cayenne pepper to taste

Directions:

Using a food processor puree tomatoes to desired smooth consistency.
Pour into sauce pan and add broth, paste, basil, garlic, oregano and onion.
Cook slowly for about 45 minutes. Stir often and add salt, pepper and cayenne pepper
during simmer to desired taste.
You may add additional water while cooking to achieve desired consistency.

(Makes 1 serving – Perfect for Phase 2)

Side dish and sauce image

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phase 2 food list image


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Featured HCG Diet Recipes

Dressings & Sauces: • BBQ Sauce • French Dressing • Vinaigrette Dressing • Apple Dressing • Ginger Marinade

Soups & Salads: • Basil Celery Soup • Cream of Chicken Soup • Oriental Chicken Salad • Spicy Cucumber Salad

Chicken, Steak & Beef: • Garlic Chicken Breasts • Spiced Chicken Strips • BBQ Beef • Baked Italian Meatballs

Seafood: • Tilapia and Herbs • Lemon White Fish • Sweet & Sour Shrimp • Baked Stuffed Lobster