Can I work out on the Hcg diet?

Yes you can work out on the Hcg diet, but only cardio based workouts. The reason for this rule is because when on the Hcg diet your body is creating open burning paths to fat source areas in your body. When you work out the muscles in your body move around and can block the recently cleared path. Think of this as debris on a race track, it only slows things down.

Ideas for Fitness on HCG Diet Phase 3

Exercise and fitness video games are a fun and exciting way to workout. Explore some of these games and see if they could work for you.